top of page
space to breathe
yoga with sarah
about
about me
Creating a “Space to Breathe” is the primary goal for all my classes. I try to build an energetic space where each student can find some peace in the moment, be it physically, emotionally or spiritually. A space of connection, a space of gracious presence.
​
Yoga is an opportunity to come as you are, meeting yourself with honesty and dignity. It's a practice of deepening presence and of acceptance, allowing the energy you have created to then flow into life off the mat. It is not about achieving the perfect pose, rather becoming more connected, starting from wherever you are in life.
.png)
vinyasa
yoga nidra
kids yoga
senior yoga
Mindfulness & Meditation
testimonials
I always look forward to Sarah’s yoga classes; they are a perfect treat to gather energy and reset for the week.
Carolina
I warmly recommend Sarah's yoga classes. Through her soft and steady voice, fluid instruction style, and relaxing music, I am fully able to get into a meditative space while feeling stronger in my yoga practice.
Delphine
Sarah is a wonderful yoga instructor with a wealth of experience, training and fun ideas for all age-groups. She brings yoga to life for our youngest students and makes yoga enjoyable for everyone. We love working with Sarah at the American School of Paris and she is a firm favorite for our students and parents.
Rebecca
get in touch
contact
bottom of page